Learn the science behind ketosis and how the keto diet plan works!

One of the latest trends gaining popularity among health enthusiasts is the ketogenic diet plan. Even celebrities like Kourtney Kardashian and Halle Berry, Vanessa Hudgens, Megan Fox, and Adriana Lima are fans of this product. They rave about this high-fat diet plan that seems too good to be true.

So what are ketones?

“Keto” (short for Ketogenic) is a low-carb diet that puts the body in a state of ketosis. Ketosis burns fat instead of carbohydrates for energy. Protein is also included in the diet plan as long as you don’t go crazy. Since most of our bodies use carbohydrates as their primary source of energy, ketosis changes your metabolic state to burn fat more efficiently, helping you lose weight and develop a healthy eating plan.

When people think of fatty foods they usually think of fatty foods and they are bad for you. The ketogenic diet plan does not mean that you can eat fast food three meals a day, it means that you should include healthy foods in your diet.

Foods like avocados, eggs, nuts, cheese, nuts and lean meats are the best foods to include in your meals without feeling guilty about eating too much fat. Since fats contain more calories than other food groups, it is not easy to follow a low-fat diet, even if the ketogenic diet plan requires you to consume more fat.

What’s the best part about this diet plan? You can eat some foods that you previously thought were bad for you (butter, whole milk, and chocolate (like dark chocolate!)) and you can still eat them while you’re pregnant. I will still be able to lose weight. It’s just the process of training your body’s metabolism to use fuel for energy.