Whether you’re a vegetarian or simply looking for lower-carb, keto-friendly breakfast ideas, you’re sure to find plenty of inspiration.

1. Omelettes and Vegetables
Start by sautéing low carb vegetables of your choice from the following options:

Mushrooms
Cauliflower
Broccoli
Green beans
4 get a little crafty, small amount of green vegetables. cream or coconut oil and fry the egg until cooked. For extra health and flavor, you can serve it with some sour cream or avocado.
444 2. Breakfast Smoothies
Combine your choice of keto-friendly breakfast ingredients into a delicious breakfast. Here are some blending ideas to make your own keto vegetarian breakfast smoothie:

Almond milk
Coconut milk
Coconut/Greek/natural yoghurt
Fresh or frozen berries – strawberries, blueberries, raspberries
44 Cream
Stevia Cheese
Mascarpone Cheese
Coconut Oil / MCT Oil
Chia Seeds
Cocoa Powder
Protein Powder
3. Cheesy Cauliflower
This is like eating macaroni and cheese for breakfast. Add the liquid to the pan and fry the cauliflower until desired.

Then add a few tablespoons of heavy cream and sour cream, sprinkle over the grated cheese and cook until it bubbles and the cheese melts.

4. Chia Seed Pudding
In a bowl, combine low-carb yogurt, sugar, stevia and chia seeds. Stir to combine and you can enjoy the pudding immediately or leave it in the fridge for a few minutes, hours or overnight to thicken.

The longer you wait for chia seeds to sunflower, the thicker they become. When you’re ready to enjoy your chia pudding, add a handful of chopped fruit, nuts, or toppings of your choice.

5. Avocado and Feta
This breakfast is very simple but very delicious. All you have to do is cut the avocado in half, remove the flesh and mix it with crumbled feta cheese. I like to tear it up on a plate and eat it with a spoon.

You can drizzle some avocado or olive oil on it and add some salt.

6. Hot Chocolate
And some keto people choose to skip breakfast or drink bulletproof coffee for breakfast due to intermittent fasting. Sometimes I just have a cup of hot chocolate for breakfast.

7. Scrambled Eggs with Spinach and Feta Cheese
Prepare the scrambled eggs according to your favorite recipe. When the eggs are almost to your desired consistency, crumble the feta cheese and add a few handfuls of spinach.

Cook until the feta cheese melts slightly and the spinach wilts.

The ketogenic diet is a healthy and effective diet, but it is not easy. In the beginning, you need to adapt your entire body to enter ketosis. If you get lost you will have to start the whole process over again.

The most successful ketogenic freaks are masters of their craft, with tools full of tips, tricks, and trade secrets that only professionals know. You have two options: You can spend years learning these secrets, or read our list of the best keto diet tips written by experts.

1. Choose Eggs and Bacon Instead of Cereal
   As you know, breakfast is the most important meal of the day because it makes you feel good and works well throughout the day.
   But most of us tend to eat sugary, high-calorie foods like cereal for breakfast, which is a bad start to the day in ketosis. Cheap cereals, in particular, often contain unhealthy sugars.
   Try eggs and bacon for breakfast next time.
   This food is high in protein and low in carbohydrates, which are essential for your keto diet. You can try different eggs to make them more delicious or interesting.
   To keep your bacon healthy, don’t forget to use coconut oil when frying.
2. Plan Your Week
   To ensure you follow the ketogenic diet all week, be sure to plan your meals throughout the week. This way you know exactly which ingredients will and won’t be willing to do the trick.
   There are tons of great keto meals out there, so try to plan a week in advance!
3. Pack Your Healthy Meals
   For those new to the ketogenic diet, I recommend that you make it a habit to pack your own lunch for school or work. It not only protects your health, but also saves you money.
   You can also create meal plans to plan meals to prepare throughout the week. And decide to prepare and freeze the items in advance. In this way, you can easily get through your busy days!
4. Try This Quick Recipe
   If your sugar cravings are increasing, here’s a quick keto recipe for you!
   Instead of running to the nearest store to buy chocolate, grab some almond butter, coconut oil and cocoa powder. These ingredients create a very healthy recipe that tastes like candy but is still low in calories.
   For this, pour all the ingredients into a bowl and mix until it reaches the consistency. Leave it in the refrigerator for half an hour or freeze it before leaving. Chapter
   Now! You will eat fast food, which is one of the easiest keto meals and is also good for your health.
5. Skip Acidic Foods and Drinks
   Say goodbye to acidic foods and drinks, including alcohol, soft drinks, low-fat foods, and sweetened tea or coffee (but don’t worry, black coffee is keto).
   These foods and drinks can negatively affect your health and the important alkaline balance in your diet. This doesn’t mean you have to give them up forever, you just have to skip them now when eating ketogenic.
   PIB. Try something like a protein shake, juice, almond milk, or green tea!